Thanissaro Bhikkhu

Talks on Sutam (1,701–1,800 of 3,921)

1. Relaxing into the Body

   7 July 2013 · 12 min

2. The Skill of Not Suffering

   6 July 2013 · 17 min

3. Talking to Yourself

   5 July 2013 · 10 min

4. All-around Eye

   23 June 2013 · 17 min

5. Basic Breath Instructions

   22 June 2013 · 16 min

6. Look After Yourself with Ease

   21 June 2013 · 8 min

7. To Discern Suffering

   20 June 2013 · 16 min

8. A Fence for Freedom

   19 June 2013 · 10 min

9. Noble & True

   18 June 2013 · 12 min

10. Contentment

    10 June 2013 · 13 min

11. Running Commentary

    8 June 2013 · 11 min

12. Things Arise & Pass Away

    7 June 2013 · 13 min

13. Monotasking

    6 June 2013 · 14 min

14. Right View from Right Effort

    5 June 2013 · 13 min

15. Happiness, Fabricated & Not

    4 June 2013 · 8 min

16. Full-body Breath

    2 June 2013 · 14 min

17. What You’re Choosing to Do Right Now

    1 June 2013 · 13 min

18. A Connoisseur of Concentration

    31 May 2013 · 10 min

19. Straightening the Arrow

    30 May 2013 · 11 min

20. All Living Beings & Their Thoughts

    29 May 2013 · 13 min

21. Settle Down Now

    28 May 2013 · 9 min

22. Let Tranquility Do Its Work

    27 May 2013 · 10 min

23. Getting Untangled from Thorns

    26 May 2013 · 14 min

24. Letting Go of Pleasure & Pain

    19 May 2013 · 12 min

25. Keep Goodness Going

    18 May 2013 · 10 min

26. Inconstant, Stressful, Not-self

    17 May 2013 · 13 min

27. An Ally in the Breath

    16 May 2013 · 10 min

28. Working with Fabrication

    14 May 2013 · 17 min

29. It’s Good to Talk to Yourself

    13 May 2013 · 12 min

30. Creating a World of Concentration

    11 May 2013 · 13 min

31. The Search for Something of Substance

    10 May 2013 · 10 min

32. Lessons from Generosity & Virtue

    8 May 2013 · 11 min

33. The Path Changes Your Mind

    7 May 2013 · 15 min

34. Discernment through Right Effort

    6 May 2013 · 14 min

35. Doing, Maintaining, Using

    5 May 2013 · 17 min

36. The Value of Getting Stuck

    3 May 2013 · 7 min

37. Truths Noble in the Heart

    2 May 2013 · 10 min

38. Choosing & Watching Your Choices

    30 April 2013 · 12 min

39. Windows of Opportunity

    29 April 2013 · 10 min

40. Meticulous

    28 April 2013 · 10 min

41. Maintaining Focus

    27 April 2013 · 15 min

42. The Wrong Uses of Right

    26 April 2013 · 10 min

43. Brahmaviharas & Breath

    25 April 2013 · 11 min

44. Take an Interest

    18 April 2013 · 11 min

45. Finding Extra Energy

    16 April 2013 · 12 min

46. Practice at Home

    14 April 2013 · 10 min

47. Interested in the Breath

    13 April 2013 · 15 min

48. Blowing Bubbles

    11 April 2013 · 9 min

49. Focus on What You’re Doing

    10 April 2013 · 13 min

50. The Right Mood

    9 April 2013 · 8 min

51. Investing Your Inner Wealth

    6 April 2013 · 12 min

52. Rotten Birds

    4 April 2013 · 8 min

53. To Depend on Yourself

    3 April 2013 · 11 min

54. Travel Light

    31 March 2013 · 8 min

55. Count Your Blessings

    18 March 2013 · 15 min

56. Pleasant Practice, Painful Practice

    26 February 2013 · 13 min

57. A Mountain Made of Discernment

    25 February 2013 · 14 min

58. A Place to Step Back

    23 February 2013 · 14 min

59. Protecting Goodwill

    22 February 2013 · 11 min

60. Back & Forth Right Here

    21 February 2013 · 10 min

61. Don’t Be Afraid of Jhana

    20 February 2013 · 12 min

62. Three Levels of Refuge

    19 February 2013 · 14 min

63. Discernment on the Path

    18 February 2013 · 16 min

64. Two Roads to the Grand Canyon

    17 February 2013 · 11 min

65. The Power of Human Effort

    8 February 2013 · 14 min

66. The Buddha Meant What He Said

    6 February 2013 · 13 min

67. Circumspect About Pleasure

    5 February 2013 · 9 min

68. No Foolproofing

    3 February 2013 · 14 min

69. Your Inner Ally

    2 February 2013 · 11 min

70. A Mind Like Earth (med-fi)

    1 February 2013 · 10 min

71. A Sense of Your Materials

    31 January 2013 · 10 min

72. The Kindness of Body Contemplation

    30 January 2013 · 11 min

73. Truths of the Will

    28 January 2013 · 10 min

74. The Power of Perception

    24 January 2013 · 11 min

75. Discernment Is in the Details

    23 January 2013 · 10 min

76. Undividing the Mind

    21 January 2013 · 12 min

77. Respect Your Center

    20 January 2013 · 12 min

78. A Mirror for the Mind

    18 January 2013 · 17 min

79. Pro-self, Pro-help

    17 January 2013 · 15 min

80. Just This Small Spot

    16 January 2013 · 15 min

81. Study & Practice

    5 January 2013 · 14 min

82. Get Out of Your Head

    4 January 2013 · 8 min

83. Roast the Beans but Don’t Burn Them

    3 January 2013 · 15 min

84. What They Don’t Teach in School

    1 January 2013 · 14 min

85. Protecting Others, Protecting Yourself

    31 December 2012 · 17 min

86. On Denying Defilement

    30 December 2012 · 12 min

87. Cutting Edge Perceptions

    29 December 2012 · 11 min

88. The Wheel of Dhamma

    28 December 2012 · 15 min

89. Goodwill Breathing

    27 December 2012 · 14 min

90. The Right Focal Length

    26 December 2012 · 9 min

91. Exploring the Present

    24 December 2012 · 15 min

92. Safety in Awareness

    26 November 2012 · 13 min

93. For When You’re Ill

    25 November 2012 · 13 min

94. The Termite Mound

    23 November 2012 · 13 min

95. Take the One Seat (med-fi)

    22 November 2012 · 14 min

96. Between Either & Or

    21 November 2012 · 15 min

97. No One Size Fits All

    20 November 2012 · 18 min

98. Respect Your Practice

    19 November 2012 · 12 min

99. Refuge

    17 November 2012 · 14 min

100. Rooted in Heedful Desire

     16 November 2012 · 12 min