Byāpāda

0:00 Wonderful, thank you very much Ariel. All right, great. Happy to see you all here today. Still getting some good numbers this year. Report an error in the passage at 0:00 Highlight the passage at 0:00

0:11 We've been back for a few weeks now after the rain. How long has it been now, six weeks or something since we've been back? That's good. Anyway, it's good to see we've got a nice little group. on. Report an error in the passage at 0:11 Highlight the passage at 0:11

0:23 And we now have new cushions. New old cushions that have been retrieved from the old, from the hospital actually. We had the Armadale group running there for, I don't know, decades? Anyway, so the old cushions are still there, so we got to, apparently Thomas and Ariel have reclaimed them, so we have upgraded seating here for everyone. Report an error in the passage at 0:23 Highlight the passage at 0:23

0:51 So that's all good. yeah. Report an error in the passage at 0:51 Highlight the passage at 0:51

0:53 yeah so um yeah so yeah just if you so uh if you're unfamiliar with uh the cushions that's fine you can pick out your favorite one and uh see which one suits you best uh yeah so i'm Ajahn Jhanarato and uh as i mentioned we live down stocker road myself and Ajahn Santidi and Ajahn Bodhidaja we're three monks down there we're um Report an error in the passage at 0:53 Highlight the passage at 0:53

1:22 Students of Ajahn Brahm, who's down in Serpentine. And yeah, we've got a nice little place over there. But it's lovely to be able to come and serve the local community as well. So I think last week I gave a talk on the first hindrids. So they're the... uh, um, uh... In meditation we have this idea of the 500 inches, so I thought I'd tackle one each week. So if you missed out last time, when I was last here, which was actually two, three weeks ago, it should already be uploaded to the website and I think it's on Podbeater as well. Report an error in the passage at 1:22 Highlight the passage at 1:22

2:09 Anyway, you'll be able to find it online if you need to. So I'm on to the second hindrance now and I'll try and go through the whole five of them so you can always go online and you can see the whole series if you like. Report an error in the passage at 2:09 Highlight the passage at 2:09

2:24 So the second hindrance, the second hindrance meditation. So these are, when we talk about hindrances, we're talking about obstacles in our meditation practice. So commonly... Report an error in the passage at 2:24 Highlight the passage at 2:24

2:39 We like to talk about the method of meditation, but we also like to talk about the difficulties that we might have. The hindrance I was going to talk about tonight is the word bhayapada. I had to look this up. Bhayapada in Pāli. According to the... Report an error in the passage at 2:39 Highlight the passage at 2:39

3:04 the dictionary, I take the online dictionary, it means malevolence, and I'm like, well, malevolence, that's a very strong word, and I've not heard it translated that way before, I'd highly recommend not being malevolent, it's probably not a great support to meditation, but generally speaking, when we talk about it, we're talking about ill will, anger, but I don't even like grumpiness, I just... Report an error in the passage at 3:04 Highlight the passage at 3:04

3:29 the irritability www.jhanarato.com www.ajahnarato.com So, often you'll find... Whether it's something on social media or normal media or just a conversation you've had or whatever, sometimes when we sit down, you know, maybe we've had an argument with someone and that's sort of in our mind. So when we sit down, we want to watch the breath, we want to go through the body or we want to practice whatever meditation we plan to go ahead with, then this is something that we need to overcome, to let go of. Report an error in the passage at 3:29 Highlight the passage at 3:29

4:34 So, it's an interesting practice. It's a very easy, it's actually probably the most easy hindrance to recognize. We always recognize it in ourselves. Oh, you know, I'm just not very happy with this, not happy with that. And these things tend to pertain to the past, to the future. Report an error in the passage at 4:34 Highlight the passage at 4:34

5:00 Sometimes in the present moment even, you know, the sound of cricketers nearby. I don't think we have any cricketers nearby, so that's good. Nothing to worry about there. And yeah, this is just something that we gradually let go of as we sit down. And maybe, you know, if you've actually just had a, you know, like a major argument with your friend or whatever, and you've got this feeling in the body, then we relax that feeling. Report an error in the passage at 5:00 Highlight the passage at 5:00

5:29 Relax that feeling in the body and gradually it calms down. And we sort of think, well, why did we hang on to this in the first place? Because once it's gone, it's not a very pleasant sensation. But when we're in the grip of it, it feels very important. We have to hold on to this thing. In our meditation, when these things come up, even if it's just mild irritation at the air conditioning system or whatever, we just let these things go. Report an error in the passage at 5:29 Highlight the passage at 5:29

6:05 We let these things calm down and we bring our minds back and focus on the practice of meditation. So tonight we'll do a bit of body sweeping. I like to incorporate a bit of kindness to the body. And again, this... Report an error in the passage at 6:05 Highlight the passage at 6:05

6:23 You could almost describe this feeling of ill will as a sort of an illness, like an illness. And when it's gone, it's like getting well again. And we've had this very pleasant feeling. It's a very pleasant feeling. And there's another word in the Pāli, mettā, which is loving kindness. And that's that sense. Report an error in the passage at 6:23 Highlight the passage at 6:23

7:21 Keep going with that practice and maybe just cultivate that sense of goodwill in the meditation. And also a sense of giving as well, you know. So when we sit down, it's like, okay, here we go. I'm going to give myself some time. I'm going to give myself some time here just to relax, just to chill. I mean, there's this... Report an error in the passage at 7:21 Highlight the passage at 7:21

7:50 there's a The word in English, this meanness, the word mean. There's that sense of being mean, of being unkind. And there's also that sense of being stingy, of not being giving. So we sit down and we have notice, some sort of sense of ill will to whatever it is, whatever it is in the world, in the world, in ourselves and other people. Report an error in the passage at 7:50 Highlight the passage at 7:50

8:21 Yeah, which is... Just enjoy that sense of kindness, of giving, and if you have that attitude in the meditation, that's how we sort of overcome that sense of bahwayapada, of malabance. I mean malabance is a very strong word, but yeah, that is another one of the hindrances that we might experience in a meditation. Report an error in the passage at 8:21 Highlight the passage at 8:21

8:53 Having said that, I hope everyone's comfortable and looking forward to a nice meditation today. We've got half an hour and I like to, as usual, I like to do a bit of body sweeping meditation, going through the body part by part. I don't know, is anyone new for the first time here? I think most of the people are. Yeah, your first time, your first time, yeah. Report an error in the passage at 8:53 Highlight the passage at 8:53

9:21 Um, uh, tonight we're going to have, um, a sort of body sweeping meditation. Sometimes, uh, uh, we mix it up a bit because we've got other, myself and Ajahn Santuri and Ajahn Bodhidharaja, um, will present different kinds of meditation here. So you get a bit of a chance to experience a few different styles. Um, and, uh, yeah, but tonight, um, we will sit down. Report an error in the passage at 9:21 Highlight the passage at 9:21

9:49 We can, uh, I'll be leading the meditation. At the end of the meditation, there's a gong, so you'll know when it's finished. I'll tell you when we start. We're not starting just yet. Report an error in the passage at 9:49 Highlight the passage at 9:49

10:02 Typically, I like to just go through the parts of the body and we just relax the body, have kindness to it. I'll be providing instructions, providing a guidance through the meditation. It's a guided meditation. meditation and so So there's nothing much for you to do, really. Just sit on the cushion. Sit on the chair if it's more comfortable. Report an error in the passage at 10:02 Highlight the passage at 10:02

10:31 Bring your own chair if it's more comfortable. We've got stools. I think we're really quite replete with options for sitting now. Report an error in the passage at 10:31 Highlight the passage at 10:31

10:42 Okay. So does anyone have any questions before we start the meditation? No? Okay, great. Okay, cool. So, please do get comfortable. See what posture works for you. You might find sitting on chairs more comfortable, sitting on the floor is more comfortable. You can have your back to the wall, you can have your back to the cupboard. You can really do anything you like. Report an error in the passage at 10:42 Highlight the passage at 10:42

11:12 Even if you've got back problems or anything like that, you can lie down, it's all fine. Whatever is most comfortable for you. Report an error in the passage at 11:12 Highlight the passage at 11:12

11:22 Okay, so the very first step is to close your eyes. Report an error in the passage at 11:22 Highlight the passage at 11:22

11:35 And yeah, so the first thing to do is close our eyes. We just let go of that sense of sight. All the distraction that comes along with a sense of sight. And hopefully you can all hear me well in this room. I've got my cup of water here so to Report an error in the passage at 11:35 Highlight the passage at 11:35

12:15 start with we have enclosed our eyes we just very slowly just sort of settle into your seat and just make sure that you feel comfortable that there's no clothing any clothing that needs to be adjusted you can adjust it anything that needs to be scratched you can scratch Report an error in the passage at 12:15 Highlight the passage at 12:15

12:44 Just make sure your body's in a position that's comfortable for the next 30 minutes. Okay, Report an error in the passage at 12:44 Highlight the passage at 12:44

12:55 so Report an error in the passage at 12:55 Highlight the passage at 12:55

13:00 I think Report an error in the passage at 13:00 Highlight the passage at 13:00

13:06 today we can start with the toes on your right foot. Okay, so in whatever position you are, just start paying attention to that part of the body. Report an error in the passage at 13:06 Highlight the passage at 13:06

13:23 On the right foot, the big toe, we Report an error in the passage at 13:23 Highlight the passage at 13:23

13:36 have kindness to it. Report an error in the passage at 13:36 Highlight the passage at 13:36

13:41 relax that part of the body notice Report an error in the passage at 13:41 Highlight the passage at 13:41

13:48 that sense of peace as it slowly creeps through the other toes on the right foot there all the way across those five toes and Report an error in the passage at 13:48 Highlight the passage at 13:48

14:06 very slowly just allow that sense of relaxation of stillness of kindness and just to creep along the sole of your foot there just slowly spreading through the Report an error in the passage at 14:06 Highlight the passage at 14:06

14:24 The ball of the foot there. And across the arch. Report an error in the passage at 14:24 Highlight the passage at 14:24

14:35 Just creeping across to the heel of the foot there. To the heel of the foot there on the right hand side. And Report an error in the passage at 14:35 Highlight the passage at 14:35

14:55 with kindness. We'll have that sense of relaxation to spread up through the instep of the foot as well. That upper part of the foot. Report an error in the passage at 14:55 Highlight the passage at 14:55

15:09 And slowly allow that sense of calm and relaxation to spread up into the ankle. Report an error in the passage at 15:09 Highlight the passage at 15:09

15:23 Yeah, that ankle joint there on the right hand side. And Report an error in the passage at 15:23 Highlight the passage at 15:23

15:44 little by little, just allow that sense of kindness to the body, sense of calm and relaxation to spread up, up the Achilles heel there, and slowly seeping into the calf muscle as well. This Report an error in the passage at 15:44 Highlight the passage at 15:44

16:12 part of the body's been working all day, every time you make a step. But Report an error in the passage at 16:12 Highlight the passage at 16:12

16:21 now... We allow that muscle just to just relax to become loose and Report an error in the passage at 16:21 Highlight the passage at 16:21

16:47 also notice how that feeling of relaxation spread up from the up from the ankle and up through the shin bone as well you can sort of feel that warm sensation just spreading through the front part of the leg there on the on the right hand side just Report an error in the passage at 16:47 Highlight the passage at 16:47

17:19 giving a bit of time It slowly spreads up the lower leg there and up through into the knee there. And Report an error in the passage at 17:19 Highlight the passage at 17:19

17:43 if there's any sort of aches and pains there in the knee joint, please just have a bit of kindness to that part of the body as well. And Report an error in the passage at 17:43 Highlight the passage at 17:43

18:19 with your attention, that area around the kneecap, notice that warm sense of relaxation slowly spreading up the upper part of the right leg there. Report an error in the passage at 18:19 Highlight the passage at 18:19

18:35 Starting from the kneecap there, just spreading through the upper part of the thigh there, those quadriceps. And Report an error in the passage at 18:35 Highlight the passage at 18:35

18:49 again, just letting that muscle, that group of muscles relax, soften, and Report an error in the passage at 18:49 Highlight the passage at 18:49

19:00 just become less there. And Report an error in the passage at 19:00 Highlight the passage at 19:00

19:20 also notice the back part of the knee there on the right hand side. And again, allow that feeling of relaxation just to creep through the muscles at the back of the leg there. Report an error in the passage at 19:20 Highlight the passage at 19:20

19:37 and the hamstring muscles there and Report an error in the passage at 19:37 Highlight the passage at 19:37

19:49 just notice how they loosen up they rest just Report an error in the passage at 19:49 Highlight the passage at 19:49

20:02 allow that whole upper part of the leg there on the right hand side to be at ease very Report an error in the passage at 20:02 Highlight the passage at 20:02

20:24 gently just turn your attention now to the toes on the left foot from the little little little toe all the way across to the the big toe and gradually allow that sense of relaxation Report an error in the passage at 20:24 Highlight the passage at 20:24

20:46 Kindness to spread through the ball of the foot on the left hand side now and Report an error in the passage at 20:46 Highlight the passage at 20:46

20:56 across the arch of the foot slowly Report an error in the passage at 20:56 Highlight the passage at 20:56

21:09 spreading through to the heel of the foot there and Report an error in the passage at 21:09 Highlight the passage at 21:09

21:24 allow that sense of relaxation to just Report an error in the passage at 21:24 Highlight the passage at 21:24

21:31 rise up through the instep of the left foot creeping Report an error in the passage at 21:31 Highlight the passage at 21:31

21:39 up through the ankle joint and Report an error in the passage at 21:39 Highlight the passage at 21:39

21:49 from the heel Just allow that sense of relaxation to creep up the back of the leg, up through the Achilles heel there, that big tendon, and then slowly allow that to rise up through the calf muscle there. And Report an error in the passage at 21:49 Highlight the passage at 21:49

22:24 let that part of the body relax and be at ease. And Report an error in the passage at 22:24 Highlight the passage at 22:24

22:48 once again we allow that feeling Report an error in the passage at 22:48 Highlight the passage at 22:48

22:55 of relaxation to spread up from the ankle joint. and all the way up through the shin up Report an error in the passage at 22:55 Highlight the passage at 22:55

23:07 through into the into the knee joint to the left hand side okay Report an error in the passage at 23:07 Highlight the passage at 23:07

23:22 having kindness to that part of the body there's any aches and pains there we Report an error in the passage at 23:22 Highlight the passage at 23:22

23:33 just allow that that sense of kindness just to sink right in into the into the bone the cartilage a Report an error in the passage at 23:33 Highlight the passage at 23:33

23:50 little by little just notice how that feeling of relaxation spreads up through the upper part of the thigh there on the left hand side the quadricep muscles there and Report an error in the passage at 23:50 Highlight the passage at 23:50

· · · silence, 1 minute

24:35 also from the back of the knee there let that feeling of relaxation and kindness spread up the sideways really up through the hamstring muscles there at the back and Report an error in the passage at 24:35 Highlight the passage at 24:35

24:59 again just allow that part of the body to be to be loose and relaxed and at ease Report an error in the passage at 24:59 Highlight the passage at 24:59

· · · silence, 1 minute

25:46 And now notice how that sense of relaxation spreads from the upper part of the legs and right through into the hips there. Report an error in the passage at 25:46 Highlight the passage at 25:46

26:03 Again allowing the joint to relax. Report an error in the passage at 26:03 Highlight the passage at 26:03

26:14 Just notice how that sense of relaxation, kindness and stillness spreads up through into the lower part of the back. Report an error in the passage at 26:14 Highlight the passage at 26:14

26:33 From the lowest part of the spine there the first vertebrae Report an error in the passage at 26:33 Highlight the passage at 26:33

26:52 again any any troubles you've had in that part of the body any aches and pains we just have kindness to that part of the body Report an error in the passage at 26:52 Highlight the passage at 26:52

27:06 Just notice how that feeling spreads up the vertebrae and also those muscles surrounding the lower back Ajahn Report an error in the passage at 27:06 Highlight the passage at 27:06

27:29 feels as I start to relax to Report an error in the passage at 27:29 Highlight the passage at 27:29

27:51 also spreads through to your your belly as well through from the Report an error in the passage at 27:51 Highlight the passage at 27:51

28:02 From the back and all the way through your body, up to that area around www Report an error in the passage at 28:02 Highlight the passage at 28:02

28:16 .jhanarato.com Report an error in the passage at 28:16 Highlight the passage at 28:16

28:47 slowly allow that to... feeling a relaxation to creep up up the back up Report an error in the passage at 28:47 Highlight the passage at 28:47

29:00 through the muscles and bones and up through to that very curve of the back that we call the small of the back where the where the spine curves most to the front and again that part of the body just relaxes and Report an error in the passage at 29:00 Highlight the passage at 29:00

29:47 also the front of your body notice that sensation creep up from your belly and also up through the area under your ribs the Report an error in the passage at 29:47 Highlight the passage at 29:47

30:17 very center of your body the solar plexus just Report an error in the passage at 30:17 Highlight the passage at 30:17

30:26 allow that feeling of relaxation to spread up up through into your into your lungs as you take a take a breath and Report an error in the passage at 30:26 Highlight the passage at 30:26

30:47 let it go and Report an error in the passage at 30:47 Highlight the passage at 30:47

31:02 allow that sense of relaxation again to spread up from the small of your back Report an error in the passage at 31:02 Highlight the passage at 31:02

31:12 And I want to rise up into that area just below the shoulder blades. That Report an error in the passage at 31:12 Highlight the passage at 31:12

31:25 area at the back of the ribs there. That sort of area. And just notice the muscles there. Notice them relax and become calm and Report an error in the passage at 31:25 Highlight the passage at 31:25

31:49 loose. Very Report an error in the passage at 31:49 Highlight the passage at 31:49

32:13 gently turn your attention now to the fingers on your right arm. Report an error in the passage at 32:13 Highlight the passage at 32:13

32:25 On the hand there. Report an error in the passage at 32:25 Highlight the passage at 32:25

32:29 The thumb, the forefinger, middle finger there, ring Report an error in the passage at 32:29 Highlight the passage at 32:29

32:39 finger and pinky finger. And Report an error in the passage at 32:39 Highlight the passage at 32:39

32:47 however they're resting there, just enjoy that sense of stillness, of kindness and relaxation. And notice how it spreads up from the fingers, up Report an error in the passage at 32:47 Highlight the passage at 32:47

33:09 through the back of the hand there, also through the palm as well. Report an error in the passage at 33:09 Highlight the passage at 33:09

33:24 Allow that sense of relaxation just to spread through the wrist as well, there on the right hand side. And Report an error in the passage at 33:24 Highlight the passage at 33:24

33:39 enjoy the feeling of just being still, of resting that part of the body. And Report an error in the passage at 33:39 Highlight the passage at 33:39

34:02 slowly allow that sense of kind relaxation to rise up from the wrist. Report an error in the passage at 34:02 Highlight the passage at 34:02

34:12 Now to sing especially the back of the wrist. And allowing it to sort of creep up the back. The outer part of the forearm there on the right hand side. All Report an error in the passage at 34:12 Highlight the passage at 34:12

34:30 the way through the muscles there, creeping up the skin and all the way up into the outer part of the elbow. Then Report an error in the passage at 34:30 Highlight the passage at 34:30

34:50 also from the inner part of the wrist, creeping up again through the muscles on the inside of the forearm as well. Report an error in the passage at 34:50 Highlight the passage at 34:50

35:09 Slowly relaxing. As it goes all the way up to the crook of the arm there. Inner part of the elbow. And Report an error in the passage at 35:09 Highlight the passage at 35:09

35:36 once again we notice that feeling spread up from the outer part of the elbow there. The very point of the elbow. And slowly creep up through the muscles there. The biceps there on the outer part of the upper arm. And Report an error in the passage at 35:36 Highlight the passage at 35:36

36:05 also creeping up from the crook of the elbow, the inner part. Relaxing the inner part of the upper arm as well. Report an error in the passage at 36:05 Highlight the passage at 36:05

36:23 As that said, the rest in peace spreads all the way up to the shoulder as well. Sinking into the joint there and also spreading through those muscles around the shoulder there. Report an error in the passage at 36:23 Highlight the passage at 36:23

36:44 As we let the arm there on the right hand side be just loose and at ease in Report an error in the passage at 36:44 Highlight the passage at 36:44

36:57 whatever position it's in. And Report an error in the passage at 36:57 Highlight the passage at 36:57

37:19 again gently turning your attention to the fingers on the hand on your right on your left side now just Report an error in the passage at 37:19 Highlight the passage at 37:19

37:35 noticing that sense of kind relaxation spreading through the thumb there index finger middle finger ring finger and pinky finger little Report an error in the passage at 37:35 Highlight the passage at 37:35

38:02 by little we just allow that feeling to creep up through the hand on the left hand side there the nut Report an error in the passage at 38:02 Highlight the passage at 38:02

38:15 through the palm and Report an error in the passage at 38:15 Highlight the passage at 38:15

38:21 the back of the hand there notice Report an error in the passage at 38:21 Highlight the passage at 38:21

38:37 how that feeling of relaxation and stillness spreads through the wrist right Report an error in the passage at 38:37 Highlight the passage at 38:37

38:49 through the joint there through all the tiny little bones cartilage all that sort of stuff just spreading all the way up up into the forearm there and Report an error in the passage at 38:49 Highlight the passage at 38:49

39:13 let it creep up the Outer part of the forearm there, on the left hand side, through the various muscles there. And Report an error in the passage at 39:13 Highlight the passage at 39:13

39:30 let it creep up into the point of the elbow. Report an error in the passage at 39:30 Highlight the passage at 39:30

39:41 Slowly let that sense of peace again spread up from the inner part of the wrist. And again up the inner part of the forearm as well. I Report an error in the passage at 39:41 Highlight the passage at 39:41

39:58 was noticing how that sense of kind relaxation spreads up through the muscles into the... the crook of the elbow there the inside of your elbow from Report an error in the passage at 39:58 Highlight the passage at 39:58

40:28 the elbow joint where Report an error in the passage at 40:28 Highlight the passage at 40:28

40:32 the forearm meets the upper arm just notice how that feeling spreads up through the through the bicep biceps the muscles on the inside of the upper arm and also the muscles in the outer arm as well on the outside of the upper arm Report an error in the passage at 40:32 Highlight the passage at 40:32

41:01 And again, little by little, creeping up into the shoulder joint there. And Report an error in the passage at 41:01 Highlight the passage at 41:01

41:10 letting that part of the body be loose. And experience Report an error in the passage at 41:10 Highlight the passage at 41:10

41:39 that sense of relaxation that's now in your shoulders. Spreading from both the left hand side and the right hand side. The joints there and spreading across the back of the neck there. Report an error in the passage at 41:39 Highlight the passage at 41:39

42:11 Just notice that whole part of the body starts to relax the Into the shoulder blades there and Report an error in the passage at 42:11 Highlight the passage at 42:11

42:31 slowly creeping up the back of the neck Again, Report an error in the passage at 42:31 Highlight the passage at 42:31

42:44 just notice if there's any tension in that part of the body Allow Report an error in the passage at 42:44 Highlight the passage at 42:44

42:53 it to relax and also notice that sense of relaxation spread up the front of the neck there to the throat and Report an error in the passage at 42:53 Highlight the passage at 42:53

43:16 up into your Up into your jaw as well. Report an error in the passage at 43:16 Highlight the passage at 43:16

43:25 And those muscles around the mouth. Around the jaw. Again with kindness and relaxation. Allow that part of the body just to be loose. Report an error in the passage at 43:25 Highlight the passage at 43:25

44:04 Notice how that feeling creeps up through the face. That area around the mouth. Report an error in the passage at 44:04 Highlight the passage at 44:04

44:17 And also up into the cheekbones. And Report an error in the passage at 44:17 Highlight the passage at 44:17

44:27 all the way around the eyes as well. All Report an error in the passage at 44:27 Highlight the passage at 44:27

44:40 those little muscles there. And Report an error in the passage at 44:40 Highlight the passage at 44:40

44:49 little by little creeping up into the brow of the face and Report an error in the passage at 44:49 Highlight the passage at 44:49

45:10 slowly creeping up the back of the head as well as your chin tilts forward a little bit and that feeling creeps right up to the crown of the head. Report an error in the passage at 45:10 Highlight the passage at 45:10

45:30 Just have a bit of kindness to that part of the body too. Okay, Report an error in the passage at 45:30 Highlight the passage at 45:30

45:48 so coming to the end of the meditation now. Just notice now how the body feels, how the mind feels as well, after just spending a bit of time with it, having a bit of kindness to it. Report an error in the passage at 45:48 Highlight the passage at 45:48

46:12 Okay, so I'll ring the gong three times, and at the end of the third gong, we can come out of the meditation. If Report an error in the passage at 46:12 Highlight the passage at 46:12

· · · silence, 1 minute

46:58 that was your first time meditating, I hope you enjoyed yourself. If it's your millionth time meditating, I still hope you enjoyed yourself. So... Report an error in the passage at 46:58 Highlight the passage at 46:58

47:09 Does anyone have any questions about the meditation? Report an error in the passage at 47:09 Highlight the passage at 47:09

47:16 About anything in general Report an error in the passage at 47:16 Highlight the passage at 47:16

47:25 Okay, well, we can just pack up then and... much. Cheers. Thank you, Etienne. Of course. Report an error in the passage at 47:25 Highlight the passage at 47:25