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1. Insight Is Seeing What’s Worth Doing

   Thanissaro Bhikkhu · 19 January 2017 · 16 min

2. Settling In

   Thanissaro Bhikkhu · 18 January 2017 · 14 min

3. When It’s Hard to Settle Down

   Thanissaro Bhikkhu · 17 January 2017 · 17 min

4. Worker, Observer, Enjoyer

   Thanissaro Bhikkhu · 16 January 2017 · 10 min

5. Unlimited Mind, Limited Resources

   Thanissaro Bhikkhu · 14 January 2017 · 11 min

6. The Power of Present Kamma

   Thanissaro Bhikkhu · 13 January 2017 · 15 min

7. Appropriate Attention Plus Admirable Friendship

   Thanissaro Bhikkhu · 12 January 2017 · 15 min

8. A Graduated Discourse

   Thanissaro Bhikkhu · 11 January 2017 · 12 min

9. Shaping Your Breath, Shaping Your Life

   Thanissaro Bhikkhu · 10 January 2017 · 15 min

10. Negotiating with Death

    Thanissaro Bhikkhu · 9 January 2017 · 18 min

11. Sensitive in Seven Ways

    Thanissaro Bhikkhu · 7 January 2017 · 21 min

12. Awareness Doesn’t Die

    Thanissaro Bhikkhu · 6 January 2017 · 13 min

13. Refuge

    Thanissaro Bhikkhu · 5 January 2017 · 14 min

14. Working Hypotheses

    Thanissaro Bhikkhu · 4 January 2017 · 15 min

15. In the Eyes of the Wise

    Thanissaro Bhikkhu · 3 January 2017 · 14 min

16. Accepting the Way Things Function

    Thanissaro Bhikkhu · 2 January 2017 · 17 min

17. A Home of Your Own

    Thanissaro Bhikkhu · 1 January 2017 · 13 min

18. Blessings

    Thanissaro Bhikkhu · 31 December 2016 · 18 min

19. The Train Trestle

    Thanissaro Bhikkhu · 30 December 2016 · 13 min

20. Spread Goodness Around

    Thanissaro Bhikkhu · 29 December 2016 · 17 min

21. A Dhamma Wheel in the Heart

    Thanissaro Bhikkhu · 28 December 2016 · 18 min

22. Bodywork for the Mind

    Thanissaro Bhikkhu · 27 December 2016 · 18 min

23. On Good Terms with Your Breath

    Thanissaro Bhikkhu · 26 December 2016 · 12 min

24. Adbusting the Mind

    Thanissaro Bhikkhu · 25 December 2016 · 16 min

25. From a Position of Strength

    Thanissaro Bhikkhu · 24 December 2016 · 13 min

26. Physical Pains & Painful Words

    Thanissaro Bhikkhu · 23 December 2016 · 14 min

27. The Breath Soufflé

    Thanissaro Bhikkhu · 22 December 2016 · 15 min

28. What We Have in Common

    Thanissaro Bhikkhu · 21 December 2016 · 12 min

29. Pleasures & Pains on the Middle Way

    Thanissaro Bhikkhu · 20 December 2016 · 15 min

30. When the Mind Is Obstreperous

    Thanissaro Bhikkhu · 19 December 2016 · 12 min

31. How to Use the Three Perceptions

    Thanissaro Bhikkhu · 16 December 2016 · 18 min

32. Grief & Regret

    Thanissaro Bhikkhu · 15 December 2016 · 14 min

33. Look After Your Mind with Ease

    Thanissaro Bhikkhu · 14 December 2016 · 14 min

34. Goodwill as a Strength

    Thanissaro Bhikkhu · 13 December 2016 · 9 min

35. Against the Grain

    Thanissaro Bhikkhu · 12 December 2016 · 12 min

36. Discernment & Determination

    Thanissaro Bhikkhu · 11 December 2016 · 14 min

37. Expressing Gratitude

    Thanissaro Bhikkhu · 3 December 2016 · 10 min

38. Cut, Cut, Cut

    Thanissaro Bhikkhu · 2 December 2016 · 14 min

39. Many Minds to Your Advantage

    Thanissaro Bhikkhu · 1 December 2016 · 11 min

40. The End of the World

    Thanissaro Bhikkhu · 30 November 2016 · 11 min

41. The Skill of Meditation

    Thanissaro Bhikkhu · 29 November 2016 · 20 min

42. The Use of the Present

    Thanissaro Bhikkhu · 28 November 2016 · 12 min

43. Genuine Satisfaction

    Thanissaro Bhikkhu · 26 November 2016 · 14 min

44. Keep Your Spirits Up

    Thanissaro Bhikkhu · 25 November 2016 · 12 min

45. The Good Fight

    Thanissaro Bhikkhu · 24 November 2016 · 15 min

46. No Need to Suffer

    Thanissaro Bhikkhu · 23 November 2016 · 14 min

47. Doubts about Your Abilities

    Thanissaro Bhikkhu · 22 November 2016 · 13 min

48. Protection for the Holidays

    Thanissaro Bhikkhu · 21 November 2016 · 12 min

49. Turning Anxiety into Heedfulness

    Thanissaro Bhikkhu · 20 November 2016 · 12 min

50. A Foundation for Restraint

    Thanissaro Bhikkhu · 19 November 2016 · 15 min

51. You’ve Got Friends

    Thanissaro Bhikkhu · 18 November 2016 · 10 min

52. Perceptions of Earth & Space

    Thanissaro Bhikkhu · 17 November 2016 · 13 min

53. Don’t Be Afraid of Mistakes

    Thanissaro Bhikkhu · 16 November 2016 · 13 min

54. Nobility through Inner Strength

    Thanissaro Bhikkhu · 15 November 2016 · 17 min

55. Train Your Hunger (The Sea Squirt)

    Thanissaro Bhikkhu · 11 November 2016 · 13 min

56. Sustaining Concentration

    Thanissaro Bhikkhu · 10 November 2016 · 11 min

57. Scribe Knowledge, Warrior Knowledge

    Thanissaro Bhikkhu · 3 November 2016 · 15 min

58. Expectations for the Future

    Thanissaro Bhikkhu · 2 November 2016 · 10 min

59. The Language of the Breath

    Thanissaro Bhikkhu · 1 November 2016 · 11 min

60. The Take Home

    Thanissaro Bhikkhu · 31 October 2016 · 14 min

61. True Happiness Starts with Giving

    Thanissaro Bhikkhu · 30 October 2016 · 13 min

62. Cooperation, Inside &Out

    Thanissaro Bhikkhu · 29 October 2016 · 17 min

63. Respect, Inside &Out

    Thanissaro Bhikkhu · 28 October 2016 · 11 min

64. Beyond the Call of Duty

    Thanissaro Bhikkhu · 27 October 2016 · 9 min

65. The Heart to Keep Going

    Thanissaro Bhikkhu · 26 October 2016 · 12 min

66. Occupy Your Space

    Thanissaro Bhikkhu · 25 October 2016 · 13 min

67. The Garden of the Mind

    Thanissaro Bhikkhu · 24 October 2016 · 14 min

68. Strong &Free (outdoors)

    Thanissaro Bhikkhu · 23 October 2016 · 11 min

69. The Pleasure of Concentration

    Thanissaro Bhikkhu · 23 October 2016 · 9 min

70. A Confident Ego

    Thanissaro Bhikkhu · 22 October 2016 · 13 min

71. Judging Your Thoughts by What They Do

    Thanissaro Bhikkhu · 21 October 2016 · 9 min

72. Mindfulness in the Driver’s Seat

    Thanissaro Bhikkhu · 20 October 2016 · 10 min

73. Building Character

    Thanissaro Bhikkhu · 19 October 2016 · 12 min

74. Give Goodwill a Grounding

    Thanissaro Bhikkhu · 18 October 2016 · 10 min

75. Invitation Day

    Thanissaro Bhikkhu · 16 October 2016 · 11 min

76. Strength of Mind (outdoors)

    Thanissaro Bhikkhu · 16 October 2016 · 12 min

77. Goodness Is Real

    Thanissaro Bhikkhu · 15 October 2016 · 10 min

78. Making a Difference

    Thanissaro Bhikkhu · 14 October 2016 · 8 min

79. In Honor of the King

    Thanissaro Bhikkhu · 13 October 2016 · 9 min

80. An Inner Revolution

    Thanissaro Bhikkhu · 12 October 2016 · 15 min

81. When Things Start Going Well

    Thanissaro Bhikkhu · 11 October 2016 · 15 min

82. The Weight on Your Back

    Thanissaro Bhikkhu · 10 October 2016 · 13 min

83. Imagination & Judgment

    Thanissaro Bhikkhu · 8 October 2016 · 15 min

84. Be Prepared

    Thanissaro Bhikkhu · 7 October 2016 · 12 min

85. Balanced Concentration (outdoors)

    Thanissaro Bhikkhu · 5 October 2016 · 16 min

86. The Five Precepts for the Mind

    Thanissaro Bhikkhu · 5 October 2016 · 13 min

87. Feelings of Pain (outdoors)

    Thanissaro Bhikkhu · 4 October 2016 · 19 min

88. Releasing the Mind

    Thanissaro Bhikkhu · 4 October 2016 · 13 min

89. Fighting the Three Characteristics

    Thanissaro Bhikkhu · 3 October 2016 · 11 min

90. Three Kinds of Fabrication (outdoors)

    Thanissaro Bhikkhu · 3 October 2016 · 15 min

91. A Special Desire

    Thanissaro Bhikkhu · 2 October 2016 · 14 min

92. Look after Your Baby

    Thanissaro Bhikkhu · 1 October 2016 · 11 min

93. Lessons of Right Resolve

    Thanissaro Bhikkhu · 30 September 2016 · 16 min

94. Insight Is a Judgment Call

    Thanissaro Bhikkhu · 29 September 2016 · 16 min

95. Born into Debt

    Thanissaro Bhikkhu · 21 September 2016 · 14 min

96. Potentials for Good

    Thanissaro Bhikkhu · 18 September 2016 · 12 min

97. Chickens from Hell

    Thanissaro Bhikkhu · 17 September 2016 · 13 min

98. Skillful Fear

    Thanissaro Bhikkhu · 8 September 2016 · 15 min

99. Determined to Practice

    Thanissaro Bhikkhu · 7 September 2016 · 9 min

100. More than Just Letting Go

     Thanissaro Bhikkhu · 6 September 2016 · 18 min