Transform Your Mind & Change Your Life Retreat - 7-Point Mind Training from Atisha (part 36)

· · · silence, 4 minutes

3:41 The source of joy, the wellspring of loving kindness, the source of all virtues. The Report an error in the passage at 3:41 Highlight the passage at 3:41

· · · silence, 1 minute

4:31 space of the mind, thoughts that come to mind. And I'm simply observing them. We'll start there. Report an error in the passage at 4:31 Highlight the passage at 4:31

4:56 Simply see who comes to mind, who comes knocking at your Report an error in the passage at 4:56 Highlight the passage at 4:56

5:03 door. Visualize it. Rest quietly and Report an error in the passage at 5:03 Highlight the passage at 5:03

5:16 see who comes to mind. An individual or region of humans, non-humans. See who comes to mind. Who comes knocking at your door. And when someone comes to mind, let's imagine it's a person. Now Report an error in the passage at 5:16 Highlight the passage at 5:16

5:36 instead of simply attending to an... And as Report an error in the passage at 5:36 Highlight the passage at 5:36

· · · silence, 1 minute

6:40 you direct your attention closely to this person, Report an error in the passage at 6:40 Highlight the passage at 6:40

6:53 as your breath flows in as Report an error in the passage at 6:53 Highlight the passage at 6:53

· · · silence, 1 minute

7:25 a veil, Report an error in the passage at 7:25 Highlight the passage at 7:25

7:53 and seeing it disappear, Report an error in the passage at 7:53 Highlight the passage at 7:53

· · · silence, 2 minutes

9:25 you can certainly know this. And so as you breathe out, imagine from this inexhaustible soul a radiant white light of joy, a light of happiness flowing out from your Report an error in the passage at 9:25 Highlight the passage at 9:25

9:46 heart, suffusing that Report an error in the passage at 9:46 Highlight the passage at 9:46

9:57 he or she seeks causes of such well-being. Report an error in the passage at 9:57 Highlight the passage at 9:57

· · · silence, 7 minutes

17:16 Imagine the darkness. Report an error in the passage at 17:16 Highlight the passage at 17:16