Transform Your Mind & Change Your Life Retreat - 7-Point Mind Training from Atisha (part 45)

· · · silence, 1 minute

0:31 As we've done in the past, step by step, Report an error in the passage at 0:31 Highlight the passage at 0:31

· · · silence, 3 minutes

3:12 to direct the light of your awareness once again to the space of the body. Report an error in the passage at 3:12 Highlight the passage at 3:12

3:22 Observe what actually presents itself to your awareness in contrast to the imagery, the labels that Report an error in the passage at 3:22 Highlight the passage at 3:22

3:39 we superimpose. Report an error in the passage at 3:39 Highlight the passage at 3:39

3:45 And simply see tactile sensations and nothing more. The Report an error in the passage at 3:45 Highlight the passage at 3:45

4:12 reflection of your body. You're seeing a reflection of the body. You're seeing appearances. You look at your own body with your eyes. You're seeing visual appearances. And they are not a body. They're visual appearances. Report an error in the passage at 4:12 Highlight the passage at 4:12

4:30 They touch your body, the Report an error in the passage at 4:30 Highlight the passage at 4:30

4:48 cells, the molecules, but these mental images are not a body, Report an error in the passage at 4:48 Highlight the passage at 4:48

5:08 too, and independent of all of your physical and mental observations of it, Report an error in the passage at 5:08 Highlight the passage at 5:08

5:38 but exist only relative to observations, relative to the conceptual frameworks in which we identify and are Report an error in the passage at 5:38 Highlight the passage at 5:38

5:51 not absolutely, inherently there, never was, never been seen. So Report an error in the passage at 5:51 Highlight the passage at 5:51

6:05 I invite you to dissolve your sense of the body as something real, tangible, physical. Dissolve it, release it, deconstruct it. Report an error in the passage at 6:05 Highlight the passage at 6:05

6:15 Dissolve it into space in your mind's eye. Imagine the body evaporating into, dissolving into, Report an error in the passage at 6:15 Highlight the passage at 6:15

6:43 superimposed upon. Report an error in the passage at 6:43 Highlight the passage at 6:43

6:50 So dissolve your mind into space, dissolving, disappearing. Imagine you dissolve. Report an error in the passage at 6:50 Highlight the passage at 6:50

7:27 Let your awareness, the luminosity of your awareness, Report an error in the passage at 7:27 Highlight the passage at 7:27

7:44 very similar to your body, Report an error in the passage at 7:44 Highlight the passage at 7:44

· · · silence, 1 minute

8:23 and it's upon causes and conditions and influencing other phenomena. An Report an error in the passage at 8:23 Highlight the passage at 8:23

8:30 empty appearance, Report an error in the passage at 8:30 Highlight the passage at 8:30

9:00 shimmering, energetic body, and in the very center of your heart chakra. Imagine once again, Report an error in the passage at 9:00 Highlight the passage at 9:00

9:13 orb of symbolizing your Buddha Report an error in the passage at 9:13 Highlight the passage at 9:13

· · · silence, 2 minutes

10:49 your awareness illuminate, clear to the mind's And as we did before, if you wish to select, to focus on a particular person, a loved one and a stranger, or a very difficult person, if you wish to select one and focus on Medusa, or Report an error in the passage at 10:49 Highlight the passage at 10:49

11:17 you may simply see who comes knocking on your door, the field of your consciousness, Report an error in the passage at 11:17 Highlight the passage at 11:17

11:35 you as an illusory being, observing illusory beings. Report an error in the passage at 11:35 Highlight the passage at 11:35

11:45 As real as anything possibly can be. Report an error in the passage at 11:45 Highlight the passage at 11:45

11:52 Diversity, felicity, everything. From Report an error in the passage at 11:52 Highlight the passage at 11:52

12:02 the perspective of Rigpa, Report an error in the passage at 12:02 Highlight the passage at 12:02

12:25 or people, or sentient beings who come to mind, attend closely. From Report an error in the passage at 12:25 Highlight the passage at 12:25

· · · silence, 1 minute

13:13 the blessings of all, Report an error in the passage at 13:13 Highlight the passage at 13:13

· · · silence, 1 minute

14:03 flowing up, Report an error in the passage at 14:03 Highlight the passage at 14:03

· · · silence, 1 minute

14:44 saturating, supersaturating your whole body, mind. Then breathe out the light of loving kindness and compassion, wishing every sentient being well. Report an error in the passage at 14:44 Highlight the passage at 14:44

14:57 Be free of suffering and the causes of suffering. May you find happiness in it. Breathing in, Report an error in the passage at 14:57 Highlight the passage at 14:57

15:33 letting your awareness be safe Report an error in the passage at 15:33 Highlight the passage at 15:33

15:39 and see who comes to mind spontaneously. And practice in the same way, breathing in the blessings of all the awakened ones, Report an error in the passage at 15:39 Highlight the passage at 15:39

· · · silence, 5 minutes

20:37 luminosity of Report an error in the passage at 20:37 Highlight the passage at 20:37

21:03 the real space, know where to be. Report an error in the passage at 21:03 Highlight the passage at 21:03