Transform Your Mind & Change Your Life Retreat - 7-Point Mind Training from Atisha (part 49)

· · · silence, 1 minute

1:00 ...as our aspiration or motivation for this practice and for the day, Report an error in the passage at 1:00 Highlight the passage at 1:00

1:11 such that our practice becomes imbued with Report an error in the passage at 1:11 Highlight the passage at 1:11

· · · silence, 3 minutes

4:28 exhalation, while gently arousing and focusing the breath, focusing your attention with each in-breath, Report an error in the passage at 4:28 Highlight the passage at 4:28

· · · silence, 5 minutes

9:15 to the space of the mind, out of six domains of experience, Report an error in the passage at 9:15 Highlight the passage at 9:15

9:23 and to the space of the mind, and to whatever mental... First of all, distinguishing, Report an error in the passage at 9:23 Highlight the passage at 9:23

· · · silence, 1 minute

10:34 which of your ability sustained, Report an error in the passage at 10:34 Highlight the passage at 10:34

10:43 that simultaneous awareness, that Report an error in the passage at 10:43 Highlight the passage at 10:43

10:51 you see that you're not buried away, images and so on. Let arise in the space of the mind. Report an error in the passage at 10:51 Highlight the passage at 10:51

· · · silence, 5 minutes

16:17 The light symbolizes. Report an error in the passage at 16:17 Highlight the passage at 16:17

· · · silence, 1 minute

16:49 Deliberately call to mind the Report an error in the passage at 16:49 Highlight the passage at 16:49

17:16 inexhaustible light at your heart. Wishing them well with every in and out breath. Report an error in the passage at 17:16 Highlight the passage at 17:16

17:28 Deliberately call to mind one person after another. Or if you wish, you can simply rest in the stillness of your awareness, open, Report an error in the passage at 17:28 Highlight the passage at 17:28

17:41 collective, and simply see who comes to mind. And impartially, without preference, attend to each one, wishing each one well as you breathe out. Wishing each one to be free of suffering and its causes as you breathe in. As you wish. This Report an error in the passage at 17:41 Highlight the passage at 17:41

18:12 prepares us for venturing out into the world of social interaction and revolutionizing the way we attend to those around us. The pleasant, the unpleasant. A Report an error in the passage at 18:12 Highlight the passage at 18:12

18:29 new baseline, a new way for Report an error in the passage at 18:29 Highlight the passage at 18:29

· · · silence, 5 minutes

23:14 just a very short time. Simply rest in simply being aware. Report an error in the passage at 23:14 Highlight the passage at 23:14