← Jeannie Linam, Myoju Erin Merk

Buddha Body – Buddha Earth

Jeannie Linam, Myoju Erin Merk · 7 March 2026 · 40 min · San Francisco Zen Center

03/07/2026, Jeannie Linam and Myoju Erin Merk, dharma talk at City Center. Jeannie Linam and Myoju Erin Merk explore how our individual body is inseparable from the living Earth.


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  • 4:11

    We invite you to notice the weight of your body on your chair or your cushion, and really allow yourself to just feel that support of the earth beneath you. Find the edges and curves of your body where they meet your clothing and notice the feeling of air around you. Feel

  • 5:56

    Every atom in your bones, every drop of water in your blood, every mineral in your cells was once part of soil, stone, ocean, air, or sunlight. Nothing in you is separate from the earth. Bring your attention to your bones. Just imagining the quiet structure holding you upright. Your legs.

  • 7:40

    through your veins your body is not only earth your body is also the cosmos now consider the water inside of you your body that's mostly water the water on earth is a closed system the water in ourselves has moved through clouds rivers bodies of animals

  • 20:24

    And I realized that the earth could help hold the grief. I just poured my grief into the earth, bowing. It's a practice we can all do. And the earth... can help hold it for us. The earth is a resource that is there for us. And at Plum Village and since then I've been studying, I'd love to share a few of the things I learned just like that.

  • 37:16

    We'd like to close with it. This is a poem by the founder of our temple, Shunryu Suzuki Roshi. He says, nature is a true teacher of Zen, but not all who enter the mountains see them as they really are. Only those who know themselves The

Transcript

0:00 This podcast is offered by the San Francisco Zen Center on the web at www.sfzc.org. Our public programs are made possible by donations from people like you. Good Report an error in the passage at 0:00

0:16 morning. Welcome to Beginner's Mind Temple. And for those of you who frequent this place, you might notice something a little bit different today, namely that there are two of us. Navigating the space and sharing an offering with you this morning. My name is Erin Merk, and I'm here sharing the Dharma Seat with Jeannie Linam. Report an error in the passage at 0:16

0:43 And we'll tell you a little bit more about ourselves as we get into unfolding today's talk. But just very briefly, I'm a priest through San Francisco Zen Center. And by day, I'm in my 20th year teaching high school. High school teacher. Report an error in the passage at 0:43

1:03 Hi, everyone. I am Jeannie Linam, and I met the Buddha right here 20 years ago. I have to say it, and I didn't kill him. Report an error in the passage at 1:03

1:17 And I have been lay ordained for eight years. And before we kind of launch into our exploration today, we very much want to thank Christina Lenhair, for both bringing us together and creating the space for us to offer this talk in the practice period, which we'll kind of center you in and tell you about. Report an error in the passage at 1:17

1:45 And we also want to thank Tonto Tim, who's not here today, Tonto Zachary for helping us out this morning. So many people to thank. And thank all of you very much, whether you're here in person or online, for choosing to show up today. Such a beautiful, bright, sunny day today. And I can imagine why you've chosen to come here. We'll talk about that a little bit more. But thank you so much for making that choice this morning. Report an error in the passage at 1:45

2:16 Your turn. My turn. So this morning's talk is part of our 10-week Practice period intensive. The theme is Buddha body, Buddha mind, and it's led by our dear Christina. And it's recognizing and honoring this human body as a means, as a path, and as a source of wisdom. And so today, we'd like to talk about our bodies, our human bodies, and our earth bodies. Report an error in the passage at 2:16

2:55 And together, we don't think of them as together because in the Western society we're taught that they're separate. But today we'd like to explore how we can develop practices to more connect our bodies to the earth to support our own practice, especially in these times. Report an error in the passage at 2:55

3:17 And to help us shift right away into today's theme, which is earth body, We'd like to offer a guided meditation. You look pretty settled, but if you're feeling a little unsettled, feel free to get more settled if you want to. And you can tune into your body and just notice if it wants you to shift in any way, if you feel comfort and ease or enough comfort and ease. Report an error in the passage at 3:17

3:48 You can feel free to close your eyes. eyes. Often in Zen practice, we don't practice with Words guiding us, and this is going to be some words, so if it helps you to listen, you can close your eyes, but you could also just soften your gaze and let all of your senses be open, whatever works best for you. Report an error in the passage at 3:48

4:11 We invite you to notice the weight of your body on your chair or your cushion, and really allow yourself to just feel that support of the earth beneath you. Report an error in the passage at 4:11

4:30 Find the edges and curves of your body where they meet your clothing and notice the feeling of air around you. Feel Report an error in the passage at 4:30

4:47 into the movements of your breath and heartbeat. Report an error in the passage at 4:47

4:56 Allow the words of the meditation to seep into the soil of you like a gentle spring rain. Report an error in the passage at 4:56

5:09 Noticing this breath coming in. Noticing this breath going out. There is nothing you need to do right now. Breathing is already happening. Noticing gravity gently holding you. The same gravity that holds the oceans, the atmosphere, and the spinning earth itself. And bring your attention gently into your body. Everything in your body came from the earth. Report an error in the passage at 5:09

5:56 Every atom in your bones, every drop of water in your blood, every mineral in your cells was once part of soil, stone, ocean, air, or sunlight. Nothing in you is separate from the earth. Report an error in the passage at 5:56

6:19 Bring your attention to your bones. Just imagining the quiet structure holding you upright. Your legs. Your ribs, your spine, and your skull. And you may even want to bring your fingers to your eye sockets and actually feel this amazing skull behind your face. Report an error in the passage at 6:19

6:50 The calcium in these bones were once dissolved in ancient seas, were once in shells in coral reefs, limestone, and mountain rock. Report an error in the passage at 6:50

7:04 Your bones are earth, temporarily shaped into a human form. Report an error in the passage at 7:04

7:14 Now notice the pulse of your blood in your body. Maybe it is your heart beating, your wrists, your neck. The iron that makes your blood red was born inside a star long before the earth existed. And when that star exploded, its elements traveled throughout space and now flow quietly. through your veins your body is not only earth your body is also the cosmos now Report an error in the passage at 7:14

7:54 consider the water inside of you your body that's mostly water the water on earth is a closed system the water in ourselves has moved through clouds rivers bodies of animals Bodies of our ancestors, oceans, glaciers, plants, animals, and soil for millions of years. And the water we drink was once drunk by your ancestors, by dinosaurs. Report an error in the passage at 7:54

8:37 The water in your body now is the same water moving through the earth. Now Report an error in the passage at 8:37

8:49 notice your breath. This oxygen you're breathing in now, was released by plants, by forests, by algae in the oceans. Each breath in and each breath out of the trees and of us is part of a shared cycle connecting you with trees, oceans, soil, and sky. Report an error in the passage at 8:49

9:17 You are not a human separate from nature. You are not a human in nature. You are kin with nature. The same as redwood trees, as ladybugs, as stones. You belong here. The Report an error in the passage at 9:17

9:44 same earth that grows forests, that shapes mountains is also carrying you. Take Report an error in the passage at 9:44

9:58 one slow breath and carry this quiet remembering. You are earth. You are nature. You are cosmos. Cosmos, the cosmos expressing itself here as a living body, breathing and sensing. Report an error in the passage at 9:58

10:21 For a moment, simply feel that. And this body is the earth. Take a few Report an error in the passage at 10:21

10:37 deeper breaths. You can allow your eyes to gently open if you've had them closed. And feel free to Wiggle or move your body in any way that you need to. Kind of bring yourself back into the space. Report an error in the passage at 10:37

11:02 So for those of you here in the room, we wanted to invite you to share a little bit about your experience with someone close by. If you're online, we invite you, if you feel comfortable, to share your experience a little bit in the chat. Not required, but just a way to get your voice out there. Report an error in the passage at 11:02

11:23 Then we'll just open up to maybe three comments just to hear what that was like for you. So our question is, what happened in your body, in your mind, in your sense of self as you listened to the words? How did the words and phrases land for you? Where did they hit you? What did you feel? What sensations or emotions arose? Report an error in the passage at 11:23

11:48 So any of those questions are ways to. So take a moment and just look around you. Maybe there's someone close by that you could just easily scoot around and look at. We're just going to give you one minute each. I know it's short. One minute each. All right, thank you. Thank you, Doan. Just curious if there might be two or three people who want to share something with the larger crowd. Report an error in the passage at 11:48

12:20 I know it can be intimidating, but also some of you. Enjoy. Enjoy it. I see one person here. Report an error in the passage at 12:20

12:32 Can you hear me? Thank you. For me, the experience was... No? Report an error in the passage at 12:32

12:43 I always have a problem with this microphone, which is why I sometimes share so I can get used to it. For me, the experience was feeling the vastness of our human body, my human body, and the interconnectedness of it all. And because we've had here conversations about the word outside, which is a reflection of the word inside, and as somebody that loves nature, it made me think about how we treat nature is how we treat ourselves. Report an error in the passage at 12:43

13:16 Thank you. I Report an error in the passage at 13:16

13:31 found the reminders very powerful of the interconnectedness of everything in our body to everyone else. But I think I was also really struggling with this push and pull of the ego in separating, for one moment, connecting with that, oh wow, I am all of the universe, mind, showing up in this way. But then almost instantly getting pulled back into, but I have all of these life experiences, and it's like, this is me, and it's like, It felt like almost like there's a spring that is forcing you back to the same position. Report an error in the passage at 13:31

14:24 Again, that felt like the mental force of separating. I had very milliseconds of feeling I could let go of it. Report an error in the passage at 14:24

14:44 Maybe one more? Report an error in the passage at 14:44

14:58 Our triad had a bit of similar thoughts on the awareness itself. itself the the parts that you didn't mention physical not the physical parts but that our awareness exists as part of this also and whether that's an individual or shared Report an error in the passage at 14:58

15:20 Thank you all so much for sharing. Report an error in the passage at 15:20

15:32 It really does seem like that helped you get into your earth bodies a little bit more. That's so lovely to see. I thought I would share what called me a few years ago to really get more into my earth body with a few stories. Report an error in the passage at 15:32

15:55 I'm moving in here for this practice period. I lived here 20 years ago, and I remembered that it was here when I first heard. Report an error in the passage at 15:55

16:14 That the United States with 4 % of our population had generated 39 % of the world's historic emissions. And that was the first time I ever got that my lifestyle and my daily choices could actually impact someone else on the other side of the world. It was such a lightning bolt for me. And I thought about being raised In a family culture where, I mean, if you got a shot at the doctor, we stopped at this 7-Eleven and got an IC on the way home. Report an error in the passage at 16:14

16:56 If you were sad, we were having a bad day, we went to the mall. Our consumption was built in to regulate our feelings, to avoid things, and I dropped everything. Report an error in the passage at 16:56

17:18 But I also want to... Notice that and now all the malls and all the stores all over the world are right here. I mean, you don't have to drive anymore to be distracted. It's so easy, right? To consume instead of feeling and being what is really present in our bodies. So I went and decided I would become an expert in sustainability and got a master's degree in sustainable business management. Report an error in the passage at 17:18

17:52 And fast forward 12 years, Ed, I was working in sustainability and leading climate action at a global corporation here in the Bay Area. Report an error in the passage at 17:52

18:07 And doing things that I thought were really tremendous, really tremendous work. And that was great. Report an error in the passage at 18:07

18:19 But also, I was holding such fear for the climate and the future. I was holding such Sadness and grief, seeing all the impacts around the world. And there's no place to share that. In a corporation, being vulnerable or showing that you don't feel resilient is a weakness, you know? So you have to hold it in. Report an error in the passage at 18:19

18:46 And in our busy lives, we're so busy, we don't even know what we're feeling. We don't even slow down, at least I didn't. I couldn't even slow down to sense all that grief and suffering. I just... Report an error in the passage at 18:46

19:00 Does that sound familiar to any of you? Report an error in the passage at 19:00

19:08 So I was Report an error in the passage at 19:08

19:14 burning out, and then two years ago, I got this invitation. I got an invitation from the woman at the United Nations who helped orchestrate the historical Paris Agreement. That's when all the countries in the world came together for the first time. Report an error in the passage at 19:14

19:36 agree on a way to reduce our emissions collectively. And she was holding a retreat at Plum Village, which is Thich Nhat Hanh's monastery, for the 100 global climate leaders. I could not believe it. This was my practice and my job and my community all coming together in one place. Report an error in the passage at 19:36

20:01 And being there, we were able to finally share our grief. Share our despair. Share our joy. Open to everything. Open to joy. Open to earth. I mean, not open to earth, but open to touch the earth. And I realized that the earth could help hold the grief. I just poured my grief into the earth, bowing. It's a practice we can all do. And the earth... Report an error in the passage at 20:01

20:41 can help hold it for us. The earth is a resource that is there for us. And at Plum Village and since then I've been studying, I'd love to share a few of the things I learned just like that. Report an error in the passage at 20:41

21:03 I learned that the way I was seeing the crisis and relating to the crisis is something to fix, something that was wrong, something that needed a silver bullet, something that a hero needed to come in and solve was part of the problem. Something that we had It was filled with fear, filled with urgency. That was just responding from the way that was actually causing the climate crisis already. Report an error in the passage at 21:03

21:35 It was still in the same paradigm. So what I realized, well, I'm glad to see that the climate crisis was a relational rupture. And the climate crisis was an invitation. Report an error in the passage at 21:35

21:54 To be in a new way of being, in a new way of relating to the earth, to other people, to not other, and to not even, to not, to be in a new relationship with ourselves. Report an error in the passage at 21:54

22:25 So my invitation was to act from the love that I have for the earth, the love that I have for this precious human and permanent body. Report an error in the passage at 22:25

22:39 And the love that I have for all of humanity. Because how we is more important than what we do. So acting from fear was just bringing the fear in to what we were doing. But when we can act in a way that creates trust, hope, and belonging, which is the world we want to see. Report an error in the passage at 22:39

23:12 Embodying the way we want the future to be and the world we want to see now, then transformation is possible. Report an error in the passage at 23:12

23:25 And so over the last few years, being in earth, I'll speak louder. So over the last few years, I've taken time to really be in earth and immerse myself in nature. Report an error in the passage at 23:25

23:41 And there's a trick to doing it. The trick when you're in nature is not to be trying to get your steps in. It's not to be talking to people and lost in what happened wrong that day. It's really about being in your body. Earth is out there. Earth is out there constantly waving its leaves, the grasses in the breeze, the smells of the flowers, the song of the birds. Report an error in the passage at 23:41

24:15 It's all calling us, calling us into our senses to be in our bodies. And it's when we're in our bodies, that's when we get our insights, our insights of our internal wisdom, and then our insights from Earth. Report an error in the passage at 24:15

24:34 So in order to listen to Earth, I realized that I need to go out in nature with no agenda. And this could be a practice you all do. It's called meandering or aimlessness. Report an error in the passage at 24:34

24:55 So you go out in nature. Hopefully you can give yourself a little while so you don't have to be back for anything. When you go out in nature without books, maybe your phone if you get lost in your back pocket, but you don't, you turn it off, and you let your senses lead you. Report an error in the passage at 24:55

25:15 You look for what delights you. You let it take you down paths. You just walk out of your house. You don't have to go somewhere fancy or far away. Just open. to the wonder that's outside and when you're in wonder and you see things differently and you see nature differently and there becomes it's amazing what is what is just a tree becomes this tree saying waving saying hello kin to you it's You see that nature is actually radiating love. I'm going to break up here. It's really radiating love to us all the time. Report an error in the passage at 25:15

26:04 When you can just spend time to just delight and drop down and let nature in. What I got was that I really belong. We all belong. We all belong just like. Every other creature, no more, no less. I don't know about you, but were you taught you had to earn your place here? Were you taught you had to earn your happiness or achieve something? So this is a critical practice for us to know that we belong without having to be different. Report an error in the passage at 26:04

26:48 And the earth is there for us. And the earth wants us to wake up. The earth is calling us to wake up. Report an error in the passage at 26:48

27:06 The earth is our saṅgha. Report an error in the passage at 27:06

27:12 Last thing. When I came home one day, I realized I'd never introduced myself to the trees in my yard and the squirrels. Never occurred to me. But now we feel like kin. When I come home, I feel like the trees know that I have arrived and it's like, yay! Jeannie's home. As crazy as that sounds. Report an error in the passage at 27:12

27:43 Shall I turn it over to you? I'd love to. be just into I'll end with the gift of recognizing our interconnectedness with nature and everyone is how our life and our paradigm shifts. Report an error in the passage at 27:43

28:09 So when I first met with Jeannie, we actually just met this fall, this past fall, and we met at the Ferry Building to talk about our connections and kind of what we might be able to come up with together. And she was telling me about some of the really deep, intense nature experiences that she had, being out there by herself in a plot of land for days and days. Report an error in the passage at 28:09

28:35 And as I was listening, I noticed a feeling of, like, combined feeling of longing, but also recognition that I am an urban dweller. And I don't know about you all here at City Center, but raise your hand if you live in a city. Report an error in the passage at 28:35

28:51 Okay, yes. And so we might not always have what seems like abundant time to be out in a sort of not urban version of nature. And so my part in this talk today is to be a cheerleader for you don't have to wait. Of course, I have on my bucket list to try something like that. But also, as a city dweller, part of my daily practice can be touching into the wild spaces that are here around us. Report an error in the passage at 28:51

29:27 And you might notice in this very city center, it's everywhere. There are trees. We're surrounded by trees, including in the courtyard. This building, which was recently renovated and unearthed and dug up, is built around giant rocks. So we have this energy and this vibration of rock coming through the ground, which is part of what you feel when you walk into this space. Report an error in the passage at 29:27

29:56 It's just very grounding. So we actually don't have to wait. And cities, I think especially this city and in the Bay Area, unfortunately, we've been sprinkled with this ethos of move fast and break things. And we don't have to choose that. We can also move fast and love things, move fast and be connected to things, move slow and mend things. Report an error in the passage at 29:56

30:26 And so one of my practices, Jeannie recently called me one of the busiest people she knows, because we were trying to arrange some times to chat, and this is a very kind of intense season at the school where I teach. It's just a lot of... Report an error in the passage at 30:26

30:45 It's difficult to find openings in my schedule, and so I've found that the time that I can really drop in and create a space, a daily sort of nature immersion, is in the early mornings. And I'm fortunate to live close to Golden Gate Park, but we have so many beautiful parks, including up the street, down the street, in San Francisco, even if you don't live near Golden Gate Park. Report an error in the passage at 30:45

31:12 But I have the opportunity every morning to step into the park while it's still dark out. And the beautiful thing about many of our parks is there aren't a lot of, what do you call them, light posts. So it's truly dark. And over the winter, I started to do this practice of walking into the darkness of the park and looking up and seeing the stars. Report an error in the passage at 31:12

31:42 Even in the middle of this city park that is completely created from, it's not a, there are no native plants in Golden Gate Park. It used to be sand dunes, but still the aroma of earth, the feeling and sound of trees, there are owls, there are coyotes, there are raccoons and other things that I don't even know what they are, but they're definitely walking by me. Report an error in the passage at 31:42

32:08 It's incredible. And so I noticed that when I, as Jeannie is pointing out, when I kind of shift my mind or shift my perspective, and as you were pointing out too, I think there's a tension, there's kind of a pull, that you can actually choose to turn towards that earth body and move into that earth body and kind of put on or step into that earth body. Report an error in the passage at 32:08

32:36 Wherever you move, wherever you're moving in the world, don't have to necessarily wait for a big nature opportunity. Report an error in the passage at 32:36

32:48 And I was thinking about this. I Report an error in the passage at 32:48

32:56 was thinking about the kind of centrality of nature and the support of trees and the support of... Wild things in our very own practice. I'm teaching this class to my high school students right now called Zen in the Bay. And recently we took a docent tour of the Asian Art Museum to look at the life of the Buddha in particular. Report an error in the passage at 32:56

33:18 And our docent was incredible. And by the way, it's free for educators. I didn't actually know this, but you can have a free tour with a docent if you are an educator. But he showed us all these different figures of the Buddha that symbolize different moments in his life to give us the kind of code for what we're looking at. Report an error in the passage at 33:18

33:43 And the one that the kids were most drawn to, these are actually not kids, they're 18 years old, most of them, is Buddha's moment of enlightenment. And in his moment of enlightenment, he's touching the earth. It's the touching the earth mudrā. Which you can actually try if you want to. And I think it's so important to remember and consider as we are part of this practice that all of our teachers have this and our lineage have this direct connection and support right there even in their iconography of having the support of the earth. Report an error in the passage at 33:43

34:29 And so it's accessible to us, it's presented to us, it's in all of our figures, in our beautiful statues, in our space, in our beautiful practice space. And all we have to do is remember, which is kind of hard actually, but to remember. And so we can remind each other too. So Report an error in the passage at 34:29

35:05 what else can you do to help develop your relationship with nature and the Buddha, your Buddha body? Report an error in the passage at 35:05

35:16 How can you let earth an intimate relationship with earth into your life one Report an error in the passage at 35:16

35:27 way is to introduce yourself to your trees and your squirrels and introduce yourself to your tree and thank it for hosting all the birds for providing nutrients to so many creatures and sheltering so many things just that oh that opens up your heart to receive Report an error in the passage at 35:27

35:55 You can also remember that when you are feeling ungrounded and unsettled, you can ground yourself in everything that is grounded. This morning I went out and really touched the tree out there. It's really a resource there to remember for you. Report an error in the passage at 35:55

36:19 Remember that Mother Earth can hold our grief and fear too big to hold. You can actually take your meditation cushion outside. Report an error in the passage at 36:19

36:33 and open your heart to your nature, it's beautiful. Report an error in the passage at 36:33

36:44 And there's Thich Nhat Hanh has the classic where whenever you are walking, envision that your feet are kissing the earth with every So as we were waiting up in the hallway, you know, with the bell going, We actually, a poem dropped down into our space that is the ideal poem for today. We'd like to close with it. This is a poem by the founder of our temple, Shunryu Suzuki Roshi. He says, nature is a true teacher of Zen, but not all who enter the mountains see them as they really are. Report an error in the passage at 36:44

37:35 Only those who know themselves The Report an error in the passage at 37:35

37:45 color of the mountains is Buddha's pure body. The sound of running water is Buddha's great speech. We have time to read it one more time. Yeah. true nature of mountains. Report an error in the passage at 37:45

· · · silence, 1 minute

38:15 is a true teacher of Zen. But not all who enter the mountains see them as they really are. Only those who know themselves can see the true nature of mountains. We should live and practice Zen at this site of great nature until the color of the mountains is Buddha's pure body. The sound of running water is Buddha's... Report an error in the passage at 38:15

38:44 Great speech. So as we close today, we really invite you to tap into your own earth body as you move through your day today. We have so much more that we can share and exchange with you all during our Q &A, but it's a good time for us to close right on time. And... Report an error in the passage at 38:44

39:17 Just to remind you that we can choose to be interconnected nodes in Indra's net, interconnected nodes that are collaborative, full of belonging and trust, acting on our love of this earth and all beings. Report an error in the passage at 39:17

39:37 Thank you so much. Thank you for listening to this podcast offered by the San Francisco Zen Center. Our Dharma talks are offered at no cost and this is made possible by the donations we receive. Your financial support helps us to continue to offer the Dharma. For more information, visit sfzc.org and click giving. May we fully enjoy the Dharma. Report an error in the passage at 39:37

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Talk by Jeannie Linam, Myoju Erin Merk, recorded 7 March 2026. Original at San Francisco Zen Center: http://www.sfzc.org. Licensed No license stated; shared with the archive's knowledge (courtesy note). Transcript generated automatically and may contain errors; the audio is the authoritative version.

Listen on San Francisco Zen Center · No license stated; shared with the archive's knowledge (courtesy note)