Transform Your Mind & Change Your Life Retreat - 7-Point Mind Training from Atisha (part 22)

· · · silence, 1 minute

0:53 The priceless key or resources of the mind with Report an error in the passage at 0:53 Highlight the passage at 0:53

1:10 a sense of release, relaxation, Report an error in the passage at 1:10 Highlight the passage at 1:10

1:16 is to send into and fill the space of the body. Settle your body, the qualities of relaxation, stillness and vigilance, your breathing in his mouth, and settle your mind. Report an error in the passage at 1:16 Highlight the passage at 1:16

· · · silence, 1 minute

2:17 And just virtual Report an error in the passage at 2:17 Highlight the passage at 2:17

· · · silence, 3 minutes

5:19 sensations and tactile feelings, pleasant, unpleasant and intuitive, Report an error in the passage at 5:19 Highlight the passage at 5:19

5:27 focus single-pointedly on this one out of six domains of experience. Report an error in the passage at 5:27 Highlight the passage at 5:27

5:50 Release the very notion of body and Report an error in the passage at 5:50 Highlight the passage at 5:50

5:59 simply observe what is nakedly appearing to you. There's an array of sensations in passing. Report an error in the passage at 5:59 Highlight the passage at 5:59

· · · silence, 1 minute

7:19 The stillness of Report an error in the passage at 7:19 Highlight the passage at 7:19

7:27 sensations and feelings arising within. Report an error in the passage at 7:27 Highlight the passage at 7:27

7:34 Observe them for what they are. They are simply tactile sensations. Report an error in the passage at 7:34 Highlight the passage at 7:34

8:01 Sensations in phantom limbs. It seems like it's arising in physical space, but it's an illusion. Report an error in the passage at 8:01 Highlight the passage at 8:01

· · · silence, 2 minutes

10:13 Sensations are very close replicas. Report an error in the passage at 10:13 Highlight the passage at 10:13

10:27 Those sensations in the dream are physical. Report an error in the passage at 10:27 Highlight the passage at 10:27

10:33 One exists in physical space as Report an error in the passage at 10:33 Highlight the passage at 10:33

10:42 if in a dream. Report an error in the passage at 10:42 Highlight the passage at 10:42

· · · silence, 5 minutes

15:55 As soon as you retrospect it, excitation is set in. It has strayed. It Report an error in the passage at 15:55 Highlight the passage at 15:55

· · · silence, 1 minute

16:37 has faded. The mind has become dull. Refresh your interest in practice. Reboot, refresh your interest, restore the flow of mind, the space of the mind and its contents, and retain, engage mind. Report an error in the passage at 16:37 Highlight the passage at 16:37

· · · silence, 2 minutes

18:47 Simply observe them for others. Report an error in the passage at 18:47 Highlight the passage at 18:47

· · · silence, 1 minute

20:01 That's exactly what you're doing Report an error in the passage at 20:01 Highlight the passage at 20:01

20:05 in the space of the mind, insofar as you are lucid. Nothing, Report an error in the passage at 20:05 Highlight the passage at 20:05

20:16 because you're not reifying. None of these exist from their own side, by their own nature. You're seeing mental events as mental events. Report an error in the passage at 20:16 Highlight the passage at 20:16

20:32 Exactly a similar vein. Become lucid with respect to your mind and recognize mental events. As mental events, empty, not objectively real, Report an error in the passage at 20:32 Highlight the passage at 20:32

· · · silence, 2 minutes

22:23 between stillness of Report an error in the passage at 22:23 Highlight the passage at 22:23

22:31 duty to be simultaneously aware of the ongoing flow. Report an error in the passage at 22:31 Highlight the passage at 22:31