Transform Your Mind & Change Your Life Retreat - 7-Point Mind Training from Atisha (part 34)

0:00 If you can be really comfortable sitting upright, that would be mildly preferable for this practice. But if you're sitting upright and you're uncomfortable, go sublime. Report an error in the passage at 0:00 Highlight the passage at 0:00

· · · silence, 1 minute

1:24 Then settle your body, speech and mind in the natural states. Gently calm the mind for a little while with mindful as a breathing. Now Report an error in the passage at 1:24 Highlight the passage at 1:24

· · · silence, 2 minutes

3:40 in this practice, Report an error in the passage at 3:40 Highlight the passage at 3:40

· · · silence, 1 minute

4:13 as you rest once again in the stillness of your way, Report an error in the passage at 4:13 Highlight the passage at 4:13

· · · silence, 1 minute

5:10 bring this person Report an error in the passage at 5:10 Highlight the passage at 5:10

· · · silence, 1 minute

6:26 symbolically as Report an error in the passage at 6:26 Highlight the passage at 6:26

6:32 an incandescent radiant white Report an error in the passage at 6:32 Highlight the passage at 6:32

6:38 in the center of your heart chakra. Report an error in the passage at 6:38 Highlight the passage at 6:38

6:43 Imagine a radiant or radiant Report an error in the passage at 6:43 Highlight the passage at 6:43

6:48 white, pure. of the nature of joy, nature of love. Your Buddha nature is symbolized. Report an error in the passage at 6:48 Highlight the passage at 6:48

7:11 Direct your attention back to this loved one. Report an error in the passage at 7:11 Highlight the passage at 7:11

· · · silence, 1 minute

7:59 Symbolic, Report an error in the passage at 7:59 Highlight the passage at 7:59

· · · silence, 4 minutes

11:39 but dissolving the mentalness Report an error in the passage at 11:39 Highlight the passage at 11:39

11:44 has vanished, Report an error in the passage at 11:44 Highlight the passage at 11:44

11:48 is filled with light. Report an error in the passage at 11:48 Highlight the passage at 11:48

· · · silence, 9 minutes

21:13 Fill our innermost longing Report an error in the passage at 21:13 Highlight the passage at 21:13

21:19 as you arouse us. Imagine light emanating out in all directions, touching every sentient being, every sentient being. Report an error in the passage at 21:19 Highlight the passage at 21:19